Proper Training Matters!
Fist Step Explosion
Training for Baseball
Training for Football
Training for Basketball
Training for Soccer
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Lacrosse Training
Building Athletes, One step at a time
Training for Swimming Competition
Training for Volleyball
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Sports Training
FASST is a non sport specific athletic training program where we help your child improve agility, speed, strength, endurance and first - step - explosion.  We accomplish this by "LOAD TRAINING" using the "VERTIMAX" platforms and improving all around athletic techniques.
Our goal is to push each child to his or her own athletic limit and let them discover how good an athlete they really are.  We show them what they can become with determination, encouragement and the proper training techniques.  It doesnít matter what level you are at in your training, FASST will give you that extra boost to excel.  Our professional coaching staff and training program will help you to maximize your potential, GUARANTEED!
In order to insure each child receives the proper level of attention we pair our certified coaches in groups of 4 or less.  This helps provide more personal attention between the coaches and athletes.  With that level of personal attention you are guaranteed results.
If your child completes our camp they will see improvement.

Program Goal
Individual Attention
Vertimax Training Pricing
30 Minute Sessions held
Mon - Fri 4:00pm - 8:00pm
Saturdays 10:00am - 11:30am

Sessions               Price     
8                         $ 170.00
12                       $ 250.00    
16                       $ 325.00    
24                       $ 460.00    

Once you register, our staff will contact you to schedule your session days/times

    Call Today To Schedule
           Your Session
All Training camps are conducted at:
33 Perchwood Drive #109
Stafford, VA  22405

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evaluation session!
Click here to find out what Gregg Ritchie,  Former Hitting Coach of the Pittsburgh Pirates has to say about F.A.S.S.T. Training . . . Click Here
Athletic Training Program
FASST Now offers customized Mini Camps Designed specifically for your Team or League

All we need are the Days and Times that you would like to hold the camp and we will design the course that best suits your requirements.  Call or email us today for more details